Stephanie Badsgard, L.M.T.
BRINGING WELLNESS TO SURPRISE, THE SUN CITIES, AND GREATER WEST VALLEY
Let's begin your wellness journey together!
Being a wife, mother, and former elementary school teacher, Stephanie understands what it means to be busy and always on-the-go. Her personal and professional interactions drove her to the realization that so many people around her needed a healing touch. Stephanie is eager to help you begin your wellness journey. As a Licensed Massage Therapist, she is skilled in a wide range of therapies including:
Deep Tissue & Trigger Point
Healing and therapudic modality used to treat injured or dysfunctional muscle tissue or realign muscle tissues through firm pressure.
Commonly referred to as Swedish Massage, it is for relaxation, stress reduction and bodily rejuvination.
Stimulating the body's natural neurological energy through applied pressures on reflex points located on the hands, ears , face, and feet. These reflex points correspond to and directly affect the body's organs and structures.
Athletic & Sports
For those with an active lifestyle, this treatment will increase circulation, increase flexibility and range of motion, and prepare the body for/assist in recovery from vigorous exercise.
Loosely based on osteopathy, this treatment consists of light, targeted pressure on the head, face, and spine to promote healthy "primary respiration" of the cerebrospinal fluid as an alternative therapy for tension and stress reduction.
Invigorating, targeted treatment to quickly and immediately reduce tension and increase energy. Treatments are typically short 10-15 minute sessions, and are experienced seated and fully clothed.
Treatment includes heat packs, cold packs, ice, or heated moist towels to promote greater relaxation and healing in sore muscle tissue and further improve circulation.
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